Move Over Resilience, ‘Flow’ Is What You Need

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You know that feeling when it seems like only 10 minutes have passed, and yet 5 hours have gone by and you didn’t even notice? Or, if you’re a runner, when you have jogged 10 kilometres and you feel like it’s only been 2 kms (does that ever happen?). Or on the flip side, when you’ve run for 10 minutes and it feels like 5 hours (more likely).

This could well be because you’re in a state of ‘flow’ – or not. Now that may sound a bit strange? But actually, finding your flow is a really powerful tool that may help you with any challenge that life throws your way – either professionally or personally.

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