Menopause
Women, menopause and the mental overload
As a mum I am constantly having to make decisions about things. ‘What’s for dinner?’ ‘What can I do today?’ ‘What time are we leaving?’ ‘Can Sam come over?’ The
Opinions
Culture
Fractional working, is this the future of work?
Fractional working. It’s becoming more popular, especially for small and medium sized businesses who don’t need or want someone full time, but they require specific expertise and someone who is
Coaching
Overwhelm and Stress, what if there was another way?
Overwhelm. Even writing the word makes me feel overwhelmed. Overwhelm is the sense that we have too much going on and we’re a little bit out of control. It’s when
Menopause
Hormonal fluctuations cause women stress and anxiety at work
Why are we still embarrassed to speak openly about periods? They affect approximately 50% of the total population. Every day we are likely to encounter women who are experiencing hormonal
Leadership
Burnout, it’s real and it’s getting worse.
Burnout; a word that most of us will have heard of but not necessarily experienced in the past. Now, after the extraordinary events of the last 10-12 months, far more
Wellbeing
Consistency is key to create sustainable healthy habits
New Year, new you, right? Well, maybe not just yet but it could be if you take the right steps to ingrain healthy habits long term. How many times do
Coaching
Regain Control of Your Career
With so much job uncertainty and talk of redundancies what are you doing to take charge of your own career strategy?
Coaching
Learning How To Lose
My 5-year-old is just learning the rules of card game Uno and it’s exposed a flaw in his behaviour; one that even adults suffer from and something that is crucial
Culture
Welcoming a new team member, the virtual way
Even at the best of times, starting a new job can be daunting. Getting to know your new colleagues, working out ‘how we do things around here’, navigating everything from
Wellbeing
Change in Season: How to Feed Our Mind and Body to Continue to Feel Good
Seasonal change affects us all in different ways, here are some ideas for remaining focused and energised during the seasonal transition.
Coaching
Are you even aware that you’re stressed?!
For many of us we don’t always recognise stress or the triggers that take us from our level-headed selves to a somewhat cranky individual – to put it politely. It’s
