Coaching

Career Cushioning, The Latest Trend

Career cushioning is the latest buzz term following the ‘Great Resignation’ and ‘Quiet Quitting’ and essentially it means creating a safety net around your career no matter your current situation. ‘Career cushioning’… it makes me think of having a trampoline that you can fall onto and bounce back up from – often higher than the …

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Keep Calm [Don’t] Carry On, Change the Conditions

‘If a plant were wilting we wouldn’t diagnose it with “wilting-plant-syndrome” – we would change its conditions.’ I love this quote from Psychologist Sanah Ahsan in a recent Guardian article. Ahsan uses this plant analogy to compare how we, as humans, are expected to accept whatever conditions we’re dealing with and just carry on. For …

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Loneliness, it matters more than you think

In 2017, the cost of loneliness to UK employers was estimated at £2.5bn every year. I can’t imagine what that figure has escalated to over the past 18 months. Given the overwhelming evidence that the global pandemic has increased levels of loneliness, with 25% of adults in the UK reporting feelings of loneliness in 2020, …

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Overwhelm and Stress, what if there was another way?

Overwhelm. Even writing the word makes me feel overwhelmed. Overwhelm is the sense that we have too much going on and we’re a little bit out of control. It’s when we have multiple pressure points, often landing at the same time. The end result… Stress!   Many of us suffer with overwhelm from time to time, …

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Stress awareness

Are you even aware that you’re stressed?!

For many of us we don’t always recognise stress or the triggers that take us from our level-headed selves to a somewhat cranky individual – to put it politely. It’s certainly true that stress manifests in different ways for each of us and it’s highly likely that we won’t even recognise it until we’re at …

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WEEK 1 LOCKDOWN LESSONS: Are yours the same as mine?

Week 1 of lockdown. Tick. If you’re like me, it feels very disorienting to be at home and not be able to go about your daily life freely. There have been several meltdowns. And not just from the kids! I have to admit, I have been anxious about the uncertainty. It feels like everyone has …

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