wellbeing at work

Overwhelm and Stress, what if there was another way?

Overwhelm. Even writing the word makes me feel overwhelmed. Overwhelm is the sense that we have too much going on and we’re a little bit out of control. It’s when we have multiple pressure points, often landing at the same time. The end result… Stress!   Many of us suffer with overwhelm from time to time, […]

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Burnout, it’s real and it’s getting worse.

Burnout; a word that most of us will have heard of but not necessarily experienced in the past. Now, after the extraordinary events of the last 10-12 months, far more people have first-hand knowledge of burnout.  I have seen the impact of extreme burnout. From a heart attack, to someone collapsing in the office, through

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