Looking to switch from cow’s milk to plant based and not sure where to start? Here are some tips for anyone thinking about taking the plunge to try a different m*lk in your next coffee.
WHAT IS IN YOUR OAT LATTE, ANYWAY? Read More »
This summer was the first break in ages that I actually managed to switch off from work. This is not me on holiday in the picture, by the way – just to clarify! I feel refreshed and raring to go. And yet, paradoxically, I am also finding it hard to find my balance again; it’s
POST-SUMMER BALANCING ACT: TOP TIPS FOR GETTING BACK IN THE SWING… Read More »
You know that feeling when it seems like only 10 minutes have passed, and yet 5 hours have gone by and you didn’t even notice? Or, if you’re a runner, when you have jogged 10 kilometres and you feel like it’s only been 2 kms (does that ever happen?). Or on the flip side, when you’ve run for 10 minutes and it feels like 5 hours (more likely).
This could well be because you’re in a state of ‘flow’ – or not. Now that may sound a bit strange? But actually, finding your flow is a really powerful tool that may help you with any challenge that life throws your way – either professionally or personally.
Move Over Resilience, ‘Flow’ Is What You Need Read More »
