Why are we still embarrassed to speak openly about periods? They affect approximately 50% of the total population. Every day we are likely to encounter women who are experiencing hormonal fluctuations due to menstruation, ovulation, pregnancy, menopause, or at any point in between. The CIPD (the UK’s professional body for HR and people development) recently […]
Hormonal fluctuations cause women stress and anxiety at work Read More »
Burnout; a word that most of us will have heard of but not necessarily experienced in the past. Now, after the extraordinary events of the last 10-12 months, far more people have first-hand knowledge of burnout. I have seen the impact of extreme burnout. From a heart attack, to someone collapsing in the office, through
Burnout, it’s real and it’s getting worse. Read More »
New Year, new you, right? Well, maybe not just yet but it could be if you take the right steps to ingrain healthy habits long term. How many times do we hear about putting plans in place for the new year? Creating new goals? Kickstarting a healthy eating plan? Veganuary? Dry January? All of these
Consistency is key to create sustainable healthy habits Read More »
With so much job uncertainty and talk of redundancies what are you doing to take charge of your own career strategy?
Regain Control of Your Career Read More »
My 5-year-old is just learning the rules of card game Uno and it’s exposed a flaw in his behaviour; one that even adults suffer from and something that is crucial for us to control to be successful. I already play Uno with my 9-year-old. It’s a game that comes with us on almost every holiday
Learning How To Lose Read More »
Even at the best of times, starting a new job can be daunting. Getting to know your new colleagues, working out ‘how we do things around here’, navigating everything from office politics to a new IT system – or simply finding somewhere that does your coffee just the way you like it. So, imagine joining
Welcoming a new team member, the virtual way Read More »
Seasonal change affects us all in different ways, here are some ideas for remaining focused and energised during the seasonal transition.
Change in Season: How to Feed Our Mind and Body to Continue to Feel Good Read More »
For many of us we don’t always recognise stress or the triggers that take us from our level-headed selves to a somewhat cranky individual – to put it politely. It’s certainly true that stress manifests in different ways for each of us and it’s highly likely that we won’t even recognise it until we’re at
Are you even aware that you’re stressed?! Read More »
Are you struggling to motivate your team whilst we continue to work from home for the foreseeable? Here are some ideas that might help.
Are we there yet? Are we there yet? Are we there yet? Read More »
‘One day I will be found out as a fraud’. So many of us experience imposter syndrome no matter where we sit in an organisation, it can take over our thoughts and cause significant anxiety. Here are some thoughts on how to quieten that imposter and reach your potential.
QUIETEN YOUR INNER IMPOSTER TO BECOME A BETTER BOSS Read More »
